Anxiety is a normal biological reaction to a stressful event. For some people, however, their anxiety does not go away and may even worsen over time. They can experience symptoms such as nightmares, a racing pulse, and excessive worry or fear. In persistent cases, anxiety disorders such as PTSD, panic disorders, and phobias may develop. Anxious thoughts are usually centered around fears about the future or regrets about the past. In order to help ease anxious thoughts, it's crucial to be able to release these fears and focus more on the present moment. John Vincent's MindCamp program does just that.